extreme close up photo of frightened eyes

Unwanted thoughts cloud my mind

Horrible outlooks and emotions conside

Causing my perception to become blind

The past and the future collide

Causing my mind to clash in the present time

Take a deep breath 

Count to three

My heart pounds

Trying hard to find clarity

Take a look around

Find something to keep my mind focused

Using what is near to help me come back to reality

I choose a rock, it’s the closest

Let it help my mind be free from anxieties captivity 

Think of its shape

Think of how it will sound

Think about how it would feel to pick it up off the ground

Keep asking questions

Redirect the mind

Clarity will return in time

Breathe in

Breathe out

Redirect all doubt

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