Unwanted thoughts cloud my mind
Horrible outlooks and emotions conside
Causing my perception to become blind
The past and the future collide
Causing my mind to clash in the present time
Take a deep breath
Count to three
My heart pounds
Trying hard to find clarity
Take a look around
Find something to keep my mind focused
Using what is near to help me come back to reality
I choose a rock, it’s the closest
Let it help my mind be free from anxieties captivity
Think of its shape
Think of how it will sound
Think about how it would feel to pick it up off the ground
Keep asking questions
Redirect the mind
Clarity will return in time
Breathe in
Breathe out
Redirect all doubt
