The Characteristics of Good Mental Health ‹ Don’t Lose Hope ‹ Reader — WordPress.com The Characteristics of Good Mental Health ‹ Don’t Lose Hope ‹ Reader — WordPress.com
C.J. Grasso
Taking a Mental Health Day – Why it’s a Must
Yesterday I was completely drained and overthinking, so I allowed myself a mental health day and did not write. Taking a mental health day is vital for everyone. I believe it is very important to know when a...
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Song Recommendation: Manipulated by Beth Crowley
Being in several manipulative relationships (both romantic and platonic) this song hit home. I didn’t know or understand their actions at the time, but looking back it was manipulation. For example, getting with a guy and letting him...
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The Struggle
I have not gone over my calorie budget and I have been walking more, going out for about 45 minutes to an hour. However, I gained weight and I am starting to get frustrated. I may have to...
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Mabon
A time of reaping what was previously sowed A time of rest and to collect what is owed Another year’s harvest comes to pass Gathering goods to survive winter’s wrath Planting new seeds Watching the trees change This...
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Suppressed Emotions – Let Them Out
Down below is a poem I wrote last Monday. Usually, when I am upset, I try to distract myself by not thinking about the situation. I suppressed emotions until I became overly angry at the smallest thing and...
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Noom Review: Month One
It’s been a little over a month into the Noom program. A program that uses psychology to help with developing a healthier lifestyle and relationship with food. I thought I would write about how it’s going and share...
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Song Recommendation: This Is How I Learn to Say No by EMELINE
No is such a powerful word, especially coupled with healthy boundaries. For the longest, I would agree to everything, even if it was damaging my own mental health. Do or did you have trouble saying no? Why? For...
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Guilty Pleasures
I know you’re bad for me But I can not help but indulge The sight of you makes my eyes bulge I think of you in my sleep Drifting off far away I try to ignore you But...
