Song Recommendation: This Is How I Learn to Say No by EMELINE

informal young woman listening to music near grunge wall

No is such a powerful word, especially coupled with healthy boundaries. For the longest, I would agree to everything, even if it was damaging my own mental health. Do or did you have trouble saying no? Why? For me, I found it was because I didn’t want to disappoint anyone, but I never realized I was disappointing myself by not making space for myself too. We truly cannot pour from an empty cup.

%d bloggers like this: