No is such a powerful word, especially coupled with healthy boundaries. For the longest, I would agree to everything, even if it was damaging my own mental health. Do or did you have trouble saying no? Why? For me, I found it was because I didn’t want to disappoint anyone, but I never realized I was disappointing myself by not making space for myself too. We truly cannot pour from an empty cup.
Hi, I'm Crystal
I am a mom, wife, sister, daughter, a lover of disney, anime, and I advocate for mental health using my own stories of failure, bad times, overcoming, and pressing on. Welcome to Motivational Coping and Healing. I hope you find this website unique, inspiring, and motivational.
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