Being in several manipulative relationships (both romantic and platonic) this song hit home. I didn’t know or understand their actions at the time, but looking back it was manipulation. For example, getting with a guy and letting him...
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Song Recommendation: This Is How I Learn to Say No by EMELINE
No is such a powerful word, especially coupled with healthy boundaries. For the longest, I would agree to everything, even if it was damaging my own mental health. Do or did you have trouble saying no? Why? For...
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Song Recommendation: Love Me When I Don’t by Pentatonix
Do you have someone who’s always there, even when you push them away? A parent, friend, spouse… Living with mental health struggles, I personally have trouble getting close to others. Sometimes I shy away, become distant, or when...
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Song Recommendation: Castles by Tom MacDonald
Are you going to build a castle with the sticks and stones thrown at you throughout life, or are you going to be buried with them? It truly is your choice at the end of the day. It’s...
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Song Recommendation: Buttholes by Tom Macdonald
Sometimes we can be buttholes to one another over opinions that don’t matter at the end of the day. I have been a butthole many times in this life losing good friends over silly arguments or opposing views....
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Song Recommendation: Read All About It by Emeli Sande
Our voices matter. Our stories. The good, the bad, the ugly, and the wonderful. What is your story? Link, comment, and share your stories below if you feel drawn to do so.
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Song Recommendation: Therapy by Bmike
Have you ever felt like you were battling your “old” self after healing toxic traits?
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Movie Recommendation: Crazywise
Today I subscribed to Gaia and I am so ecstatic. I watched Crazywise first. I have never felt so connected to a video in my life. I cried through the whole documentary. A man went on a journey...
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Workbook Recommendation for Self-Confidence
Self-confidence…. Oh boy, do I have trouble with this. Even now as I write this post, I’m second-guessing everything I’m writing. However, my own self-confidence has improved greatly over the past four years. A lot of that has...
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Workbook Recommendation for Depression
Depression is an emotion I am well acquainted with. When I was a teenager, I was diagnosed with chronic depression, social anxiety, impulse control, bipolar disorder, and a few other things when I was admitted to a mental...
