Motivational Coping & Healing

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  • 5 Important Lessons from Disney Quotes

    I am a Disney lover and always have been. So today I thought I would write a post on 5 important lessons from Disney quotes. There are many deep lessons you can learn from these kid-friendly movies. Though, I will say, I don’t always agree with the company and believe there should be some changes.…

  • How Gaming Affects Mental Health

    “A good game gives us meaningful accomplishments – clear achievements that we don’t necessarily get from real life. -Jesse Schell Throughout the years gaming has gotten quite the reputation. Many people think gaming harms mental health and many people believe gaming helps mental health. Personally, I believe it can do both. Just as with anything…

  • “I Get Social Anxiety” – A Letter of Hope

    Do you ever think to yourself, “I have social anxiety and I don’t know what to do?” Down below is a letter written by someone who also experiences social anxiety. Her goal is to help lift one another up. Dear you who struggle with social anxiety, Hey there, breathe, relax, and take a moment to…

  • A Letter to the Brokenhearted

    Hey, you with the tears streaming down your face. You with a heart feeling like it’s going to shatter into a million pieces with just the thought of a name. You who feel like your world is collapsing around you as you remember all the good times you shared with someone special. Someone who decided…

  • How to Use Social Media Help for Your Benefit

    Social media. Most of us use it every day. Whether to talk to friends, family, co-workers, or school buddies, or to scroll mindlessly to ease the chaos in our brains, cure boredom, or just have something to do. Did you know you can use social media help to do many things like boost productivity, increase…

  • How to Stay Organized

    Have you ever noticed being able to organize everything around you with ease (once you get the umph to do it), but keeping it that way is almost null and void? I know I have many times… even now, I’m eyeballing the clean laundry I need to fold and put away. Learning how to stay…

  • Benefits of Decluttering

    Have you ever stopped for a second and taken a look around your house and noticed it started to become cluttered with knickknacks, clothes, and other items that seemed to be a little overbearing? Do you want to know the benefits of decluttering? If so, keep reading below for tips on how to start decluttering,…

  • Homebound? Here Are Some Helpful Tips

    Hi there. I just wanted to take a moment and give you a few, hopefully, helpful tips on staying calm and mindful during the coronavirus pandemic. The coronavirus has impacted thousands of lives, whether from catching the virus or being laid off from work to stop the spread. Please note, I am not a doctor…

  • Guest Post: Jessica Rodriguez

    Today I am blessed with the opportunity to share another beautifully inspiring journey of a woman who is on a mission to make her dreams of opening a non-profit organization into a reality. I hope everyone who comes across this guest post becomes just as inspired and realizes they too have what it takes to…

  • Guest Post: Meritt Boms

    I am so excited to share two very inspiring guest posts from the awesome blogger Meritt Boms on MCH. The first post is about high and low expectations. It’s my own personal belief when you set low expectations for yourself, you’re basically selling yourself short. Low expectations can lead to depression, others stepping over you,…