Helpful Numbers and Websites

high angle photo of woman on ladder

Down below, is a collection of helpful numbers and websites. Please let me know if some of these numbers do not work and I will change them to the correct number.


  • America: 1-800-784-8433
  • Argentina: 54-0223-493-0430
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Brazil: 21-233-9191
  • Canada: 519-416-486-2242 (Ontario)
  • 1-888-787-2880 (Alberta)
  • 1-866-872-0113 (British Colombia)
  • 514-723-4000 (Quebec)
  • China: 852-2382-000
  • Costa Rica: 506-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Denmark: 70-201-201
  • Egypt: 7621602
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0767
  • Holland: 0900-0767
  • India: 92-22-307-3451
  • Ireland: 44-0-8457-90-90-90
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zeland: 4-473-9739
  • Norway: 47-815-33-300
  • New Guinea: 675-326-0011
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • Sweden: 031-711-2400
  • Switzerland: 143
  • Thailand: 02-249-9977
  • United Kingdom: 08457-90-90-90
  • Ukraine: 0487-327715

Additional Helpful Numbers

  • Depression Hotline: 1-630-482-9696
  • Lifeline: 1-800-273-8255
  • Trevor Project- 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorder Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Veterans Crisis line: 800-273-8255
  • Domestic Violence: 800-799-7233
  • Teen Dating Violence: 866-331-9474
  • Runaway Safeline: 800-789-2929

I do not know if all of these numbers work if you call one and it does not work comment below and I will remove the number and find another one. Soon, I will include websites that are also helpful. Remember it’s okay to reach out and ask for help, you are not alone.


Finding Inner Normalcy

“Finding Inner Normalcy (FIN)’s journey began in 2017 and was officially formed in 2019 by Stephanie Catalino. It exists as a resource for people that experience mental health issues.  We work on raising awareness and providing avenues of support for those in need. A focus on awareness and support will help to destigmatize these issues. F.I.N will use different forms of art, blogs, and videos to create a dialogue about mental illness.” -Stephanie Catalino

Click the highlighted link above to check out Stephanie’s wonderful website and mission to spread more awareness about the subject of mental health.

Alternative to Meds Center (Anxiety)

“Located in beautiful and serene Sedona, Arizona, our residential program offers a holistic alternative to traditional mental health and addiction treatment.”

This page on the website Alternative to Meds Center gives an in-depth look into anxiety. It also has a quiz to help you understand anxiety better. Definitely check out the blog, it has a lot of valuable information for those seeking alternatives to medication.

Bicycle Health

Bicycle Health is an organization that treats opioid use disorder through telehealth, offering patients affordable and evidence-based treatment with a first-line treatment for opioid use disorder: Suboxone (buprenorphine/naloxone). Our therapists and medical personnel are excellent, well-liked by patients, and highly accessible

The Relationship Between Mental Health and Opioid Use Disorders | Bicycle Health

Opioid Use Disorder & Suicide | Bicycle Health

After realizing opioids are often over-prescribed by doctors, as well as undermanaged, Ankit Gupta created Bicycle Health in 2017 and launched the online version in 2020 with the hopes of reaching more people on their recovery journey.

If you or someone you know struggles with opioid use please visit Bicycle Health. It has valuable information and can be a beneficial step toward recovery.

Solara Mental Health

Solara Mental Health is a contracted treatment provider with the VA [Veterans Administration] through TriWest. We provide all-inclusive Inpatient and Outpatient mental health services at no cost to qualifying veterans. Long-term housing, transportation, meals, and additional services are provided at no cost, predicated on the VA’s authorization.

Therapy for Veterans | Solara Mental Health

Solara Mental Health is a website that has vital information for veterans. If you or a loved one suffers from mental health problems and has served in the military please visit this website, it can save a life.

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