Motivational Coping & Healing

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  • Anxious Or Trying To Understand Anxiety? This Event Could Help!

    If you experience anxiety or know someone who has anxiety this free event happening soon can help you in numerous ways. Come check out all the hype and be a part of ending the stigma around mental health-related illnesses and help find solutions for yourself and/or others.

  • Mental Healing-Talking About Mental Health

    For day 27 of the blogging challenge, I wanted to share two very cute and insightful videos on talking about mental health. The kids in both videos are so mature and understanding of the emotions they experience. Mental healing is possible, speaking up helps the process. We all have emotions, and feelings, good days, and…

  • The Way People Treat You Is Based On…

    One of my absolute favorite YouTubers is a man by the name of Ralph Smart, aka Infinite Waters. He has such loving, positive energy and words of wisdom that have helped open the mind of millions. So, for the 23rd day of the blogging challenge, I am sharing a video I stumbled upon this morning. …

  • Being Grateful When Things Don’t Go as Planned

    Day 22 of the blogging challenge is a day late, however, we finally were able to get the whole kitchen done. Thank goodness for some great friends and a hard-working husband. It took 3 days to get it completely done, cut fingers, old nails, and no sleep; but man was it worth it. So, I…

  • Be Still

    For Day 21 of the blogging challenge, I wrote a small poem. Poetry helps with expressing myself in a creative way that regular writing does not. When I was younger it was a form of coping while in facilities. I still write to this day every now and then when I get a spark of…

  • Taking a Mental Health Day – Why it’s a Must

    Today’s blog challenge is going to cover yesterday’s and today’s posts as they tie in together. Yesterday, I was completely drained and overthinking, so I allowed myself a mental health day and did not write. Taking a mental health day is vital for everyone. I believe it is very important to know when a break…

  • Psychosis – My Personal Journey

    Today, October 14, 2019, marks 5 years from when I slipped into mental psychosis, lost the majority of my memory, and had to go back to one of the facilities I spent my teenage years in. So, for today’s blogging challenge, I thought I’d share my experience along with some helpful advice to others who…

  • A Song to Boost Your Spirits

    For day 13 of the blogging challenge, I decided to share a motivational song that has helped me through a lot of my fears when it comes to sharing my story with others. A beautiful reminder that we all have a voice, we all have a story, and to never quiet your voice due to…

  • Coping with a Miscarriage

    TRIGGER WARNING. If you cannot read about miscarriages please don’t read this post. It talks about my personal experience and gives advice on coping with a miscarriage. If you are someone who cannot handle this subject, you might not want to read this. Day 12 of the blogging challenge is going to be a little…

  • Connect the Dots

    For today’s blogging challenge is another short poem by Crystal Grasso, followed by an inspirational TED Talk. Connect the dots One by one See the bigger picture once it’s done Just as life has many paths Follow the right one and a beautiful picture will appear  in the craft Miss a dot or go the…