Motivational Coping & Healing

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  • Fighting Anxiety Through Purpose

    I have very little time today, but I wanted to continue with the blogging challenge. So, for day 9, I have chosen to post a very powerful TED Talk I believe could be beneficial for many people who struggle with anxiety and depression that stems from living a life based on what society believes you…

  • Coping With Paranoia

    Down below is a poem I wrote when my mind would not slow down from the constant paranoid thoughts I try so well to hide. Unfortunately, a lot of my anxiety comes from thoughts I cannot control. It can be hard coping with paranoia. I am unsure why my thoughts get so out of hand.…

  • Guest Post: Kloyde Caday

    Hey guys! I wanted to share a series of posts written by Kloyde Caday. I do not have a reblog button and thought this would be the best approach without adding another plugin. The two articles down below are very informative and can benefit many people. The first post I would like to share with…

  • MCH Nominated Once More for the Blogger Recognition Award

    Whoohooo. Hi there! I am so excited to share with you guys that Motivational Coping and Healing has been nominated for the Blogger Recognition Award once more! This time we were nominated by the beautiful blogger Eilidh Horder! I want to give a special thanks to Eilidh for this nomination and to congratulate her blog…

  • Guest Post: Mr. Gary A. Wilson

    While checking emails one day, I came across Mr. Wilson, a sweet man who has helped numerous people through many issues, both technical and life hardships. Including a former teammate who fell ill with cancer. I was granted the opportunity to share this powerful story with MCH’S readers. I am excited to share this lovely…

  • A Second Nomination for the Sunshine Blogger Award

    Hi there! I am so excited to share with you, that Motivational Coping and Healing has been nominated for a second Sunshine blogger award! This time MCH was nominated by the very talented blogger Skelly Lou from thefabricthatmademe.com. Once you’re done reading this be sure to check out her blog, there is a lot of…

  • Symptoms of Depression and 7 Difficulties

    For those who may be wondering what a depressed person goes through and some of the difficulties we face, this post was written to help others understand depression. Maybe you have a loved one who has symptoms of depression and it’s hard to figure out how to help them because you don’t know what they…

  • Mental Health Care- Making a Mental Health Kit

    Having an emergency mental health first aid kit can help you in many unexpected ways when you are having a particularly hard day. While this tactic might not work 100% of the time, it can still help in some way. Life can get bumpy, and for those who experience a mental health-related problem, making an…

  • Feeling Overwhelmed – Here are 7 Questions to Ask Yourself

    Down below is a list of questions I have gotten into the habit of asking myself when I start feeling overwhelmed. This helps me pinpoint and reevaluate where I am in life, what I may need to do differently, and if the situation is controllable or not. Maybe this tactic could help someone else become…

  • How to Deal with Anxiety – My Top 10 Tips

    Anxiety can be hard to deal with, especially in public situations, though anxiety can spike anywhere. Sitting at home alone watching your favorite movie, going for a walk through the park, or even at the pet store surrounded by all those loving fur and non-fur babies! Anxiety can be a rollercoaster of emotions. I live…