Motivational Coping & Healing

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  • A Letter to Those Who Have Depression

    Dear you, feeling blue, I know things are dreary, and your skies are full of grey clouds weighing down, waiting to downpour, like the silent tears you hide away. Sometimes it feels like you don’t want to get up, brush your hair or teeth, let alone go to work or school. The days when you…

  • The Blank Page

     “The best story you’ll ever write is your own, that is, if you decide to take the pen and write it out yourself and learn along the way.” The Blank Page Every day is a new journey What are you going to write Your page can be about flying a kite through the sky Watching…

  • Changing Negative Thinking for a Better Life

    One day, while I was looking in the mirror, I realized I did not know who I was anymore. I was depressed, unmotivated, and angry all the time. I would lash out at others when things would go wrong, causing many people to turn away from me. I needed to start changing my negative thinking…

  • Being Kind in Unkind Situations

    Have you ever been in a situation where, even though you were being kind, rational, and compassionate, another person was being rude, arrogant, and a complete jerk? I know I have, many times. It’s hard to keep a level head when someone is bringing you down for no other reason than the pure joy of…

  • Self-Love

    “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” — Brené Brown There are many quotes, phrases, passages, etc, that talk about the importance of self-love. Many of us see these phrases and quotes, repost them on social media, and go about our day without the very…

  • Taken Over: A Short Poem on Depression

    Depression can make you feel like darkness is taking over you, changing you inside and out. The happy-go-lucky person, who always has a smile on, is replaced by a version of yourself who sees the darkest aspects of life. It can change your whole personality and make you feel hopeless. Below is a poem I…

  • Keto Recipe Friday: Muffins

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • 7 Signs Someone is Taking Your Kindness for Granted

    Takers will always take, so givers must put up boundaries  “Not everyone will appreciate what you do for them. You have to figure out who’s worth your kindness and who is just taking advantage.” -Unknown Truly kind people seem so rare these days, and if you are a kind person, hats off to you. This…

  • Keto Recipe Friday: Spaghetti

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • Blogging Format

    “My style of writing is very different than yours” -Jane Austen I wanted to share the writing format I like using with others who may be looking for examples or wondering how to write a blog post. When I first started blogging, I remember feeling overwhelmed and not knowing how to write a blog post…