Below is a collection of helpful numbers and websites. Please let me know if some of these numbers do not work, and I will change them to the correct number.
SUICIDE HOTLINES
- America: 1-800-784-8433
- Argentina: 54-0223-493-0430
- Austria: 01-713-3374
- Barbados: 429-9999
- Belgium: 106
- Brazil: 21-233-9191
- Canada: 519-416-486-2242 (Ontario)
- 1-888-787-2880 (Alberta)
- 1-866-872-0113 (British Colombia)
- 514-723-4000 (Quebec)
- China: 852-2382-000
- Costa Rica: 506-253-5439
- Croatia: 01-4833-888
- Cyprus: 357-77-77-72-67
- Denmark: 70-201-201
- Egypt: 7621602
- Finland: 040-5032199
- France: 01-45-39-4000
- Germany: 0800-181-0767
- Holland: 0900-0767
- India: 92-22-307-3451
- Ireland: 44-0-8457-90-90-90
- Italy: 06-705-4444
- Japan: 3-5286-9090
- Mexico: 525-510-2550
- Netherlands: 0900-0767
- New Zeland: 4-473-9739
- Norway: 47-815-33-300
- New Guinea: 675-326-0011
- Philippines: 02-896-9191
- Poland: 52-70-000
- Russia: 8-20-222-82-10
- Spain: 91-459-00-50
- South Africa: 0861-322-322
- Sweden: 031-711-2400
- Switzerland: 143
- Thailand: 02-249-9977
- United Kingdom: 08457-90-90-90
- Ukraine: 0487-327715
Additional Helpful Numbers
- Depression Hotline: 1-630-482-9696
- Lifeline: 1-800-273-8255
- Trevor Project- 1-866-488-7386
- Sexuality Support: 1-800-246-7743
- Eating Disorder Hotline: 1-847-831-3438
- Rape and Sexual Assault: 1-800-656-4673
- Grief Support: 1-650-321-5272
- Veterans Crisis line: 800-273-8255
- Domestic Violence: 800-799-7233
- Teen Dating Violence: 866-331-9474
- Runaway Safeline: 800-789-2929
I do not know if all of these numbers work if you call one and it does not work comment below and I will remove the number and find another one. Soon, I will include websites that are also helpful. Remember it’s okay to reach out and ask for help, you are not alone.
Websites
Finding Inner Normalcy
“Finding Inner Normalcy (FIN)’s journey began in 2017 and was officially formed in 2019 by Stephanie Catalino. It exists as a resource for people that experience mental health issues. We work on raising awareness and providing avenues of support for those in need. A focus on awareness and support will help to destigmatize these issues. F.I.N will use different forms of art, blogs, and videos to create a dialogue about mental illness.” -Stephanie Catalino
Click the highlighted link above to check out Stephanie’s wonderful website and mission to spread more awarness about the subject of mental health.
Alternative to Meds Center (Anxiety)
“Located in beautiful and serene Sedona, Arizona, our residential program offers a holistic alternative to traditional mental health and addiction treatment.”
This page on the website Alternative to Meds Center gives an in-depth look into anxiety. It also has a quiz to help you understand anxiety better. Definitely check out the blog, it has a lot of valuable information for those seeking alternatives in medication.
Veterans Guide
“Veterans Guide proudly serves all U.S. armed forces veterans and their families, regardless of branch or era of service.”
Veterans Guide is a website dedicated to U.S. veterans and their families. It was created by veterans who wish to help others navigate the complexities of VA benefits and claims. Many veterans battle their mental health daily. Websites like Veterans Guide are like a lighthouse guiding our country’s soldiers to better peace of mind and security after the hardships faced to protect this land. If you or a loved one needs help or resources as a veteran, here are a few resources from the Veterans Guide:
Depression VA Disability – veteransguide.org/va-disability/ratings/depression/
VA Disability Appeals – veteransguide.org/va-disability/appeals/
Addiction Help
“Over 100,000 Americans have died of a drug overdose during the pandemic, and so we created this website with a clear mission – we want to save lives.”
Addiction Help is a website dedicated to helping people find long term sobriety from a group of people who have been there and have overcome addiction. If you or a loved one is seeking information on substance abuse this website is an amazing resource. Addiction Help – Helping You From Addiction to Recovery
Motivational Coping & Healing 