Stopping the Stigma

Motivational Coping & Healing is the personal blog and website of C.J. Grasso. The goal of this website is to inform others about mental health, give advice on ways to navigate through the hard days, and bring hope to those who feel lost in a sea of disappointments, hardships, inner struggles, and darkness.

Struggling with her own battle with depression, social anxiety, psychosis episodes, PTSD, and hardships throughout life, C.J. wishes to shed light, awareness, and hope to those who also live with inner struggles. She believes in sharing experiences to help one another through the treacherous hardships of life.

Additionally, C.J. is an upcoming author who is in the process of writing several books on emotional growth for people of all ages.

If you would like to check out C.J.’s certifications: https://motivationalcopingandhealingblog.wordpress.com/certifications-credentials/

Please, if you or someone you know needs professional help regarding their mental health, do not delay in seeking help. This website is based on the writers’ personal encounters with certain sensitive subjects and should never replace the advice of a therapist, doctor, or health care professional.