Living with anxiety can be a living nightmare that you’re trying desperately to wake up from. The rapid heartbeats, the overwhelming rush of nervousness, the unstoppable overthinking that never slows down… Anxiety can take its toll on anyone’s...
Anxiety
Understanding Social Anxiety and Ways to Manage Your Own
There is no telling how many times I have canceled plans due to my social anxiety spiking at the last minute. Just the thought of being around people would make my heart start pounding in my chest, like...
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How Codependency Hinders Friendships
In a codependent friendship, a lot of the time, one person has more of an influence on the other. Definition of codependency : a psychological condition or a relationship in which a person manifesting low self-esteem and a strong desire...
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Selective Mutism
You may have heard of the term, selective hearing. If you haven’t, selective hearing is where you hear what you only want to hear. For example, when a teenager’s mom tells them to clean their room before playing...
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“I Get Social Anxiety” – A Letter of Hope
Do you ever think to yourself, “I have social anxiety and I don’t know what to do?” Down below is a letter written from someone who also experiences social anxiety. Her goal is to help lift one another...
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Anxious Or Trying To Understand Anxiety? This Event Could Help!
If you experience anxiety or know someone who has anxiety this free event happening soon can help you in numerous ways. Come check out all the hype and be a part of ending the stigma around mental health-related illnesses and help find solutions for yourself and/or others.
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Fighting Anxiety Through Purpose
I have very little time today, but I wanted to continue with the blogging challenge. So, for day 9, I have chosen to post a very powerful TED Talk I believe could be beneficial for many people who...
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Feeling Overwhelmed – Here are 7 Questions to Ask Yourself
Down below is a list of questions I have gotten into the habit of asking myself when I start feeling overwhelmed. This helps me pinpoint and reevaluate where I am in life, what I may need to do...
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How to Deal with Anxiety – My Top 10 Tips
Anxiety can be hard to deal with, especially in public situations, though anxiety can spike anywhere. Sitting at home alone watching your favorite movie, going for a walk through the park, even at the pet store surrounded by...
