Motivational Coping & Healing

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  • Keto Recipe Friday: Mac & Cheese

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • The Dangers of Recreating Public Memory

                Recreating public memory could pose a problem in the future. Valerie Lynn Schrader states in her article, ‘Who Tells Your Story’: Narrative Theory, Public Memory, and the Hamilton Phenomenon, “Artistic liberties may be double-edged: while they make the musical more creative and cohesive, they may create historically inaccurate public memory” (Schrader, 2019, p. 266).…

  • Keto Recipe Friday: Chicken Nuggets

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • Bravery Through Adversity: A Domestic Violence Story 

    The walls of the small therapy office began to close in. My eyes widened as the black moon tapestry on the back of the office wall, covered with images of the moon, nature, and stars, appeared to grow larger. As the walls moved in it was as if the tapestry was about to wrap me…

  • Keto Recipe Friday: Waffles

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • Seasons of Hope

    Hope blossoms in the heart  Kindness, compassion, understanding  I cannot stop myself from seasonal planning  A tiny seed sprouting hope starts  The frost inside my soul parts  Melting the ice, leaving love commanding  Such a warmth that feels everlasting  Alas, the season changes as the leaves depart  The devastating feeling of lost hope  Like the…

  • Keto Recipe Friday: Meatloaf

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • Correlational Studies Vs. Experimental Studies

    The main difference between correlational studies and experimental studies is whether or not the test shows causation. In a correlational study, there is no causation. Correlation studies show the relationship between the subjects and whether they have a positive, negative, or no correlation at all. The textbook, Social Psychology, states, “Knowing that two variables change…

  • Keto Recipe Friday: Ghost Poptarts

    Hi, welcome to another keto recipe Friday (even if it’s not Friday for you lol). Every Friday this blog shares a keto friendly recipe. I am on a weight loss journey and have decided to give keto another try. The first time I lost over 70 pounds with keto, but life happened, and I regained…

  • Questions for Emotional Exploring

    How do I feel when ________? Signs and symptoms. What does _______ have to say about why it’s there? Around when did I first feel _________? What was the purpose ________ had for me? Does this purpose benefit me now? Has __________ kept me from doing what I want? Why have you, __________, stopped me…