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Continue reading →: Guest Post: Kloyde CadayHey guys! I wanted to share a series of posts written by Kloyde Caday. I do not have a reblog button and thought this would be the best approach without adding another plugin. The two articles down below are very informative and can benefit many people. The first post I…
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Continue reading →: MCH Nominated Once More for the Blogger Recognition AwardWhoohooo. Hi there! I am so excited to share with you guys that Motivational Coping and Healing has been nominated for the Blogger Recognition Award once more! This time we were nominated by the beautiful blogger Eilidh Horder! I want to give a special thanks to Eilidh for this nomination…
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Continue reading →: Guest Post: Mr. Gary A. WilsonWhile checking emails one day, I came across Mr. Wilson, a sweet man who has helped numerous people through many issues, both technical and life hardships. Including a former teammate who fell ill with cancer. I was granted the opportunity to share this powerful story with MCH’S readers. I am…
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Continue reading →: A Second Nomination for the Sunshine Blogger AwardHi there! I am so excited to share with you, that Motivational Coping and Healing has been nominated for a second Sunshine blogger award! This time MCH was nominated by the very talented blogger Skelly Lou from thefabricthatmademe.com. Once you’re done reading this be sure to check out her blog,…
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Continue reading →: Symptoms of Depression and 7 DifficultiesFor those who may be wondering what a depressed person goes through and some of the difficulties we face, this post was written to help others understand depression. Maybe you have a loved one who has symptoms of depression and it’s hard to figure out how to help them because…
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Continue reading →: Mental Health Care- Making a Mental Health KitHaving an emergency mental health first aid kit can help you in many unexpected ways when you are having a particularly hard day. While this tactic might not work 100% of the time, it can still help in some way. Life can get bumpy, and for those who experience a…
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Continue reading →: Feeling Overwhelmed – Here are 7 Questions to Ask YourselfDown below is a list of questions I have gotten into the habit of asking myself when I start feeling overwhelmed. This helps me pinpoint and reevaluate where I am in life, what I may need to do differently, and if the situation is controllable or not. Maybe this tactic…
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Continue reading →: How to Deal with Anxiety – My Top 10 TipsAnxiety can be hard to deal with, especially in public situations, though anxiety can spike anywhere. Sitting at home alone watching your favorite movie, going for a walk through the park, or even at the pet store surrounded by all those loving fur and non-fur babies! Anxiety can be a…
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Continue reading →: Online Therapy: A Great Alternative to Traditional Therapy SessionsAccording to the website goodtherapy.org, the average cost of therapy ranges from $65 per hour to $250 and up. In most case scenarios, a person can expect to pay between $100 and $200 PER SESSION. I don’t know about you, but in my experience, this can become a bit pricy…
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Continue reading →: Suppressed Emotions – Let Them OutDown below is a poem I wrote last Monday. Usually, when I am upset, I try to distract myself by not thinking about the situation. I suppressed emotions until I became overly angry at the smallest thing and explode with rage. Quite frankly, I’m tired of feeling the way I…




