Understanding Social Anxiety and Ways to Manage Your Own
There is no telling how many times I have canceled plans due to my social anxiety spiking at the last minute. Just the thought of being around people would make my heart start pounding in my chest, like an out-of-control jackhammer. I would cancel plans often upsetting friends and family. Additionally, there have been many times when I have been in public and started crying … Continue reading Understanding Social Anxiety and Ways to Manage Your Own